Turn your daily step count into an estimated distance. Enter your steps and stride length — or estimate stride from your height — and get the distance in kilometres and miles.
Stride length varies from person to person, so treat the result as an estimate.
How to Use
- Enter the number of steps you walked or ran.
- Type your stride length in centimetres, or choose “Estimate stride from my height” and enter your height.
- Press Calculate distance.
- Read your estimated distance in kilometres and miles.
Key Features
- Two ways to set stride — type it directly or estimate it from your height.
- Kilometres and miles — see both units side by side.
- Walk or run — works for any step count, from a stroll to a marathon.
- 100% private — runs entirely in your browser; nothing is sent or stored.
FAQs
How accurate is the estimate?
It is a solid estimate for most adults. Real stride length varies with pace, terrain, footwear and leg length, so use the figure as a guide rather than a precise measurement.
What is a typical stride length?
Most adults walk with a stride between 65 and 80 cm. Runners often reach 100 cm or more per stride at speed.
How is stride estimated from height?
The tool multiplies your height by 0.414, a widely used ratio for estimating walking stride length.
Is my data sent anywhere?
No. The calculation runs entirely in your browser and never transmits or saves your entries.
Related Tools
Try these related tools: Pace Calculator, Speed Calculator and Calorie Burn Calculator.